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• A leading international authority on food allergy and intolerance provides invaluable advice for achieving dramatic and long-lasting improvements in your health.
• Explains how sensitivity to foods is responsible for many chronic and misdiagnosed ailments such as migraines, sinus problems, and persistent fatigue.
• Includes a step-by-step process for identifying food allergies and intolerances and reshaping your diet for better health.
Many people suffer from chronic, unexplained health problems--migraine headaches, poor digestion, recurring sinus symptoms, aching muscles and joints, persistent fatigue--whose causes remain elusive, even to doctors. When conventional tests fail to provide a clear-cut diagnosis, doctors often suggest that these symptoms are due to stress or anxiety, but now Jonathan Brostoff and Linda Gamlin demonstrate that quite often food allergies and food intolerance are the true culprits in these situations.
The authors provide clear explanations of the causes of, as well as the differences between, food allergies and food intolerance and offer numerous case studies on problems all too familiar to many readers. More important, they provide much-needed solutions and treatments for these problems. Along with a wealth of illustrations and charts, Food Allergies and Food Intolerance includes an invaluable step-by-step process for diagnosing food intolerance with a three-stage elimination diet and a system of gradual food reintroduction. A must for anyone who suspects a chronic condition may be linked to dietary sensitivity, Food Allergies and Food Intolerance supplies information that often results in dramatic and long-lasting improvement in people's health and in their lives.
- Sales Rank: #517215 in Books
- Published on: 2000-04-01
- Released on: 2000-04-01
- Ingredients: The authors provide clear explanations of the causes of, as well as the differences between, food allergies and food intolerance and offer numerous case studies on problems all too familiar to many readers. More important, they provide much-needed solutions and treatments for these problems. This book also includes an invaluable step-by-step process for diagnosing food intolerance with a three-stage elimination diet and system of gradual food reintroduction.
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.20" w x 6.00" l, 1.62 pounds
- Binding: Paperback
- 480 pages
From Library Journal
This third edition updates a work originally published in 1989 as The Complete Guide to Food Allergy and Intolerance. Brostoff, a recognized authority on food allergy and author of numerous research studies, and Gamlin, a biochemist and journalist, clarify the difference between allergy and intolerance, explaining the immunological processes underlying hypersensitivity. Drawing on recent research, they identify common allergens and common treatment options. The authors also present a very detailed elimination diet and reintroduction schedule, their recommended method of diagnosing food intolerances. The text is detailed and thorough in the topics covered but lacks a satisfactory examination of alternative and/or complementary practices (many of which are excellent resources for allergy sufferers). Recommended for public and consumer health collections.
-Andy Wickens, King Cty. Lib. Sys., Seattle
Copyright 2000 Reed Business Information, Inc.
Review
"Detailed and thorough." (Library Journal, May 1, 2000)
"This book is a must for any clinical nutritionist or consumer interested in the subject of food allergies." (New Living, September 2000)
"They provide clear explanations of the causes of, and differences between, food allergy and food intolerance, and offer numerous case studies." (Kerri Hikida, Whole Life Times, November 2000)
"The authors give a very informative, detailed explanation of how food allergies occur, and the allergic process itself." (Rochelle Caviness, Large Print Reviews)
"If you have a chronic, undiagnosed health problem, this book may have an explanation for your complaints" (Rochelle Caviness, Large Print Reviews, July 2004)
"What makes this one of the best books of its kind that I have ever read (and I've read many books on food and health) is the wealth of information presented, the crystal clear writing, and the frank expression of the controversy surrounding how foods might cause disease." (Dennis Littrell, reviewer)
"It is nearly twenty years since the first edition of this book was published--and, like good wine, it has just grown in depth and complexity over the years. It really does remain the most complete guide to the subject. What is so impressive about Professor Brostoff and Linda Gamlin is how they combine an encyclopaedic knowledge of the subject with total accessibility." (Food Matter Magazine, Aug 2008)
"Explains comprehensively, elegantly, and simply how certain foods can cause problems for some people and how identifying and eliminating the culprit(s) can transform their lives . . . should be compulsory reading." (New Scientist)
About the Author
Jonathan Brostoff is Honorary Consulting Physician and Professor of Allergy and Environmental Health at University College London Medical School. He is recognized as a leading international authority on food allergy and intolerance. He lives in London. Linda Gamlin trained as a biochemist and worked in research for several years before turning to journalism. She specializes in writing about the immune system, allergies, and other health matters.
Most helpful customer reviews
242 of 244 people found the following review helpful.
An instructional tool for those who suspects food allergies!
By Lisa A O'Laughlin
An invaluable reference source that gives a comprehensive discussion of the difference between true food allergies and food intolerance. You will find numerous case histories which help thoroughly explain the ill effects food can have on people. This book explores both sides of controversial issues concerning the symptoms caused by food intolerance, and with scientific data supports the idea that many diseases are related to the ill effects of food. There is an in-depth discussion of Rheumatoid Arthritis, IBS, Migraine headaches, and the use of diagnostic testing. A complete overview of "Bugs in the System" will enlighten all who suspect they suffer from an overpopulation of yeast or unsuitable bacteria in the gut. It will help you uncover food allergies and food intolerances through an explicit step by step elimination diet. The authors have dedicated a complete chapter to explain exactly how to use their three-stage approach to uncover the foods that may be making you feel ill! Stage one of the plan is one month of eating healthy by eliminating foods and drinks that have a drug-like action on the body, such as coffee, tea, cola, chocolate, cocoa, alcohol, sugar, histamine-rich foods and food additives. Stage two is an elimination diet that excludes the most common allergens and Stage three is much more restictive and is designed to help those sensitive to many foods. The authors suggest that your physician performs an examination to rule out any servious medical problems prior to trying this elimination diet. This book is a must for anyone who suffers from chronic, unexplained health problems. It is the most complete source I have read yet concerning the ill effects of food!
7 of 7 people found the following review helpful.
Good book!
By Timaca
I bought two books from Amazon: Dealing with Food Allergies by Janice Vickerstaff Joneja and this book. I found both to be very helpful. I like the case studies in this book.
I like the different stages of food elimination diets outlined in this book, but I did not agree with is most rigorous few foods elimination diet which included spinach, fish, chickpeas, pumpkin seeds, macadamia nuts, pistachio nuts, cashew nuts, brazil nuts and pine nuts. Really? Those foods can cause issues with people!!
So I think Dr. Joneja's few foods elimination diet is better in that it truly eliminates the top food allergens.
Otherwise, I found both books to be very helpful for me. (I think I'm dealing with food intolerance, not food allergies)
1 of 1 people found the following review helpful.
An extremely helpful book.
By NC
I did the Stage 3 elimination diet it suggests, and it helped me hone in on exactly what wasn't working. My skin got clearer and my digestion problems went away within a couple weeks. Amazing. Another thing that helped illuminate the situation was getting my hair tested for heavy metals. About a year ago I went to my doctor and he ran a whole bunch of blood tests because I wanted to know why I was becoming sensitive to more and more foods. Everything came back normal, which was nice... but didn't explain what was going on. My acupuncturist recommended sending a hair sample to a lab to test for heavy metals because it showed a pattern of your body's output over several months, whereas blood tests only show very recent output. My chart came back high in mercury and aluminum - some of the symptoms are rashes and sudden allergies! It can just build up in some people, and the more these toxic heavy metals accumulate, the greater the burden on the body, and the harder it is for the body to push out. Between this book and laying off the fish and limiting canned foods (plus taking supplements) - hopefully temporarily - I am a much much healthier and happier person.
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