Wednesday, June 27, 2012

[M793.Ebook] Download Ebook The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength, by Dr. Aaron Horschig, Dr. Kevin Sonthana, Trav

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The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength, by Dr. Aaron Horschig, Dr. Kevin Sonthana, Trav

As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.

Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.

Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.

This detailed plan enables you to unearth the various weak spots within your body the areas that leave you in pain and hinder your ability to perform and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.

As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body and your life.

  • Sales Rank: #1915 in Books
  • Published on: 2017-03-30
  • Binding: Paperback
  • 128 pages

About the Author

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and writer, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

Dr. Horschig s writing is published in numerous professional journals. A piece coauthored by Dr. Horschig and Travis Neff appeared in the International Journal of Sports Physical Therapy and presented a new way to periodize a weight-training program with the back squat after ACL reconstruction.

A competitive Olympic weightlifter since 2005, Dr. Horschig placed sixth in the 2011 US Nationals. He lives with his wife in Kansas City and practices at Boost Physical Therapy & Sport Performance, where he helps athletes of all ages and skill levels decrease pain and return to the sports they love.

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Monday, June 18, 2012

[X132.Ebook] Fee Download Emilyandthe Handmade Designs: 7 Crochet Doily Designs

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Emilyandthe Handmade Designs: 7 Crochet Doily Designs

For the advanced crocheter, this book contains 7 unique and modern doily designs by Grace Fearon that include expert-level stitches and techniques. Patterns included in this book: Eleanor, Wendy, Clementine, Barbara, Margot, Ophelia, and Poppy.

  • Sales Rank: #187881 in Books
  • Published on: 2016-07-20
  • Original language: English
  • Dimensions: 11.00" h x .6" w x 8.50" l,
  • Binding: Paperback
  • 24 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
These beautiful and highly-textured doily designs for advanced/expert crocheters are clearly ...
By Xantha1
4.5 stars. These beautiful and highly-textured doily designs for advanced/expert crocheters are clearly written and include close-up pictures of the finished doilies. I have made several of these designs and the results are excellent. This book would get a 5 star rating if it included charts, which would add another level of clarity to the instructions and would assist those less familiar with American English crochet terms.

1 of 1 people found the following review helpful.
Fabulous Designs
By Cille
I received this book direct from the designer. What a wonderful woman to make these spectacular designs for us. The patterns are clearly written and though advanced, easy to make. Anyone who knows basic crochet stitches should be able to complete these gorgeous designs. I've made all but 2 from this book.

1 of 1 people found the following review helpful.
Great patterns Great buy!!
By S. Gray
I purchased this from her Personally and am working up the patterns
It's a wonderfully written book with clear instructions and beautiful pictures! And if you have any questions she is great at communicating with you! You will love the results of your work - get this book! You won't be sorry!!

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Monday, June 11, 2012

[I381.Ebook] Free PDF The American Journey California Student Edition (Glencoe California)

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The American Journey California Student Edition (Glencoe California)

  • Published on: 1656
  • Binding: Hardcover

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Sunday, June 3, 2012

[V285.Ebook] Ebook Odd Duck, by Cecil Castellucci

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Odd Duck, by Cecil Castellucci

Theodora is a perfectly normal duck. She may swim with a teacup balanced on her head and stay north when the rest of the ducks fly south for the winter, but there's nothing so odd about that.

Chad, on the other hand, is one strange bird. Theodora quite likes him, but she can't overlook his odd habits. It's a good thing Chad has a normal friend like Theodora to set a good example for him.

But who exactly is the odd duck here? Theodora may not like the answer.

Sara Varon (Robot Dreams) teams up with Cecil Castellucci (Grandma's Gloves) for a gorgeous, funny, and heartwarming examination of the perils and pleasures of friendship.

A Kirkus Reviews Best Book of 2013

  • Sales Rank: #504619 in Books
  • Brand: Castellucci, Cecil/ Varon, Sara (ILT)
  • Published on: 2013-05-14
  • Released on: 2013-05-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.28" h x .48" w x 7.33" l, .92 pounds
  • Binding: Hardcover
  • 96 pages

From School Library Journal
Gr 2-4-Theodora, a duck with a yen for lavender hats, stargazing, and staying north for the winter, prefers her solitary life slightly outside the duck community. She is dismayed by the grubby, flamboyant appearance of Chad when he moves in next door and populates his yard with art installations. But worst of all, he also chooses to remain at home throughout the snowy season. A story about first impressions, tolerance, and friendship, the narrative takes some time to fully click, but when it does there are many sweet touches to be found in the relationship between these odd ducks. Mostly eschewing panels and only occasionally using word balloons, this charming picture book cum early chapter book cum graphic novel has soft, clear pastel tones, strong lines, and lots of whimsical detail. Warm and with solid insight into the nature of quirk, this title will amuse most readers, and it may be a welcome balm for those who feel a bit different.-Benjamin Russell, Belmont High School, NHα(c) Copyright 2013. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

From Booklist
Chad is an odd duck, whereas Theodora is a normal duck; she just likes to do some things a little differently. But when the other ducks laugh at the “odd duck,” is it really Chad they’re making fun of? The creators’ separate works have long championed the individual, so it is no surprise that Varon’s gentle art and Castellucci’s nuanced writing combine in a sweet, quiet tale that celebrates the joys of being unique. Both have done graphic novels in the past; here, though, they use more of a hybrid style, alternating a more traditional picture-book layout with pages divided into panels and featuring speech bubbles. Fans of Varon’s work will love her trademark anthropomorphic characters, bright colors, and detailed but never cluttered pictures, which invite lingering over each page. Teen writer Castellucci’s name on the cover may convince some older readers to give this one a shot, but it is aimed squarely at elementary readers, who, hopefully, will soak up the message to embrace their own odd-duckness. Grades 2-4. --Snow Wildsmith

Review

“Varon's gentle art and Castellucci's nuanced writing combine in a sweet, quiet tale that celebrates the joys of being unique.” ―Booklist

“* This clever celebration of individuality delights.” ―Kirkus Reviews, starred review

“A lively friendship story that shows it's more fun to be different than "normal," and most fun of all to be different with a buddy.” ―The Horn Book

“* Warm and with solid insight into the nature of quirk, this title will amuse most readers, and it may be a welcome balm for those who feel a bit different.” ―School Library Journal, starred review

“Middle-graders on the verge of dog-eat-dog adolescence may find the idea of oddball pals sticking together a bolstering and affirmative one; the quirky tale may also serve as a nice prompt for a class discussion of friendship or idiosyncratic behavior.” ―BCCB

Most helpful customer reviews

2 of 2 people found the following review helpful.
Odd is awesome
By Andy Shuping
Theodora is a perfectly normal duck, thank you very much. She swims with a teacup balanced on head to help maintain perfect posture and stays north when the rest of the ducks fly south for the winter (why would she want to leave her home??) and there's nothing strange about that. Chad, her newest neighbor, on the other hand is a bit odd. I mean he dyes his feathers weird colors and has all kinds of weird art projects around. But...they do like some of the same things. But can Theodora ever be friends with such an odd duck as Chad?

While this is an age old story, being yourself and making friends, Sara Varon and Cecil Castellucci bring their own unique twists to the story. By creating ducks as characters that are both clearly a bit different, Cecil lets the reader see that differences can seem perfectly normal to the other person. Even better though, is that Cecil shows that being the different...isn't all that bad. In some ways its a good thing, because it means you get to experience things differently than everyone else. And you might just have a friend to acompany you along the way.

Sara Varon's normal color palette of soft pastels works well for this book, making it feel like a book from 30+ years ago. Especially with the end papers of the book, they are just absolutely beautiful and I feel like I could spend hours just looking at them. I mean they don't have a lot of detail, repeating patterns of duck characters, but the memories associated with that type of design and color are fantastic. Sara also had lots of nice details hidden in the images, such as Theodora's carpet in the bedroom that looks like moving water with a dolphin and seahorse swimming around. All in all it's just a beautifully illustrated book.

In many ways this book reminds me of one of my favorite all time picture books The Big Orange Splot. Together these two create a vibrant and colorful story that readers young and old will greatly enjoy. I give the book 4 out of 5 stars.

ARC provided by Gina at FirstSecond

0 of 0 people found the following review helpful.
Odd Duck---a refreshing joy
By Ms P. Wooldridge
I rated Odd Duck with 5 stars because I feel that the story brings a much-needed message. These two ducks find their way through a negative viewpoint or two, instigated by a comment they overhear, and discover that their differentness will not end their friendship. They value one another and realize that there is room for more than one viewpoint. The illustrations are great, adding so much to the story. I would recommend this book to anyone, since the fresh, breezy illustratiions carry the story along and points are made in an easy, humorous way.

0 of 0 people found the following review helpful.
Brilliant.
By Bunjamin
This book exceeded my expectations in every way possible! The first thing I noticed upon pulling it out of the box was how good it felt! Beautifully illustrated and cleverly written, my 6 and 9 year olds both love this book and ask for it to be read over and over.

The story of the odd one out who doesn't realize she's so odd until she meets another odd one is cute and fun. There's something there for everyone to relate to and works especially well with the little ones. I'd buy it again, but I already have one.

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