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Basic Practices of the Universal Healing Tao: An Illustrated Guide to Levels 1 through 6, by Mantak Chia, William U. Wei
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A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia
• Organized by level and chi kung system for quick reference during practice or teaching
• Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung
• Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction
Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction.
Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung.
Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.
- Sales Rank: #556171 in Books
- Published on: 2013-04-26
- Released on: 2013-04-26
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .90" w x 6.00" l, 1.32 pounds
- Binding: Paperback
- 416 pages
Review
“Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.” (Branches of Light, October 2012)
“Highly recommended! If I was limited to owning only two books by Mantak Chia this would be one of them.” (Dr. Rich W., Book Bargains and Previews, June 2013)
About the Author
Mantak Chia, world-famous Inner Alchemy and Qi Gong master, founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors all over the world. The director of the Tao Garden Health Spa and Resort in northern Thailand, he is the author of 40 books, including Chi Self-Massage and Simple Chi Kung. William U. Wei is a senior instructor of the Universal Healing Tao and has taught with Master Chia in more than 30 countries. The coauthor of Cosmic Nutrition and Sexual Reflexology, he lives in Milwaukie, Oregon.
Excerpt. � Reprinted by permission. All rights reserved.
Chapter 5
Level V
Level V contains forty practice formulas from the Universal Healing Tao system. The practices summarized in this chapter are covered more fully in the Destiny Books editions of four Universal Healing Tao books: Taoist Astral Healing, Advanced Chi Nei Tsang, Golden Elixir Chi Kung, and Tai Chi Fa Jin. Each of the practices summarized here references the page numbers of one of these books, on which the more detailed step-by-step presentation of the practice can be found.
Taoist Astral Healing: Taoist Astral Healing is the second level of Cosmic Healing in the Universal Healing Tao system. It connects practitioners to the cosmos by creating vortexes in the human body that draw cosmic healing energy into the body. Taoist Astral Healing provides a step-by-step program for refining the ability to cultivate, circulate, and retain chi from the stars and planets. It offers advanced techniques for drawing down energies from the stars and planets in order to grow in awareness and to develop full soul potential.
Advanced Chi Nei Tsang: Advanced Chi Nei Tsang is the second level of the Chi Nei Tsang practices utilizing hand and pressure point techniques to open and flush the twelve winds of the body, which accumulate in the abdominal and navel area. Advanced Chi Nei Tsang teaches you how to release the bad winds and sweep them out to reestablish a healthy flow (good winds) of vital energy. Using Chi Nei Tsang techniques in and around the navel provides the fastest method of healing and the most permanent results.
Golden Elixir Chi Kung: The formulas of Elixir Chi Kung consist of twelve practices that activate the fountain of life. Taoists have long considered saliva to be a key component for optimal health. They recommend swallowing the saliva up to one thousand times a day to promote physical healing. Golden Elixir Chi Kung contains twelve postures that develop and utilize the healing power of saliva. By utilizing these practices you can develop self-healing abilities that revitalize organs and promote longevity and spiritual vitality.
Tai Chi Fa Jin: Tai Chi Fa Jin is the Tai Chi Chi Kung discharge form of the Universal Healing Tao. This is a simple yang-style form with thirteen movements (the eight gates and five positions) performed in four directions, starting in the North. This form facilitates the use of discharge power, or Fa Jin in Chinese. By doing your daily Tai Chi Fa Jin practice you are forming your energetic yang body (dense spaceship) for travel in the realms of infinity, as opposed to a yin body suitable for astral travel.
Advanced Chi Nei Tsang
Opening the Wind Gates at the Navel (Pages 40-49)
1. Press elbow down on navel--move elbow out toward left at 270� and from 180� back to 270�. Release pressure--press down and out from center to 280�, then from center to 290� working to 360�, and from 360� toward 270�. Have student breathe in to push elbow out.
2. Press gently as student exhales--release tangles/knots.
3. Spiraling with elbow feel winds start to move. As winds move, area feels like a deflating balloon.
4. Flush winds out by spiraling with hand over area worked on--guide them down legs or arms through toes or fingers. As winds exit direct them into the ground after each point.
5. Repeat procedure on the lower right quadrant from 90� toward 0� and from 0� toward 90�, and then from 90� work toward 180�. Zero�-180� = N-S; 90�-270� = E-W; 45�-225� = NE-SW; 135�-315� = SE-NW. Flush and vent 15-20x.
6. Press hands into abdomen. If there’s too much wind when pressing down, stop, flush, and vent. Press in order: Northern Gate (Bladder/Genitals, bottom of pakua, at 0-360�); Southern Gate (Heart, top of pakua, at 180�); Eastern Gate (Right Kidney, right side, at 90�); Western Gate (Left Kidney, left side, at 270�); Southwestern Gate (Stomach/Spleen, upper left, at 225�); Northeastern Gate (Intestines, lower right, at 45�); Southeastern Gate (Liver/Gall Bladder, upper right, at 135�); Northwestern Gate (Intestines, lower left, at 315�). Flush and vent 20x.
7. Close session with Monkey Dancing--lie on back; raise arms and legs; shake them enthusiastically while laughing and breathing deeply into abdomen.
Advanced Chi Nei Tsang
The First Wind: Liver, Pericardium, and Heart (Pages 52-57)
Press points with your elbow. Flush wind after each point.
1. Press point 35 (above navel--left and right) and point 32 (below navel--left and right).
2. Press point 37 (above navel--left and right) and point 30 (below sternum).
3. Loosen under ribs and massage liver. Have student make the liver sound (sh-h-h-h-h-h).
4. Press knuckles between right rib cage bones and points 22-23 on chest; spiral counterclockwise. Repeat on left side. Have student make the heart sound (haw-w-w-w-w) and pericardium sound (hee-e-e-e-e-e-e).
5. Flush winds from heart area by spiraling hand above and down left and right arms (work around breasts on women).
6. Press point 53 (above knee)--extended index finger inside leg, grab thigh, and press. Flush wind down and repeat other leg.
The Second Wind: Tongue, Eyes, and Head (Pages 58-65)
1. Massage soft area under chin and press point 15 (under chin).
2. Massage jawbone back/forward/under with thumbs--student tightens and loosens jaw by clenching teeth and then repeatedly opening mouth while you massage both sides.
3. Press knuckle on point 13 (below earlobe--at jaw edge) on both sides while student makes liver sound subvocally (sh-h-h-h-h-h).
4. Spiral knuckle at 90� on point 2 (center point above hairline).
5. Press point 3 (mid-forehead), point 4 (mid-eyebrow), and point 5 (above eyebrows). Massage upper eye socket with thumb.
6. Turn head and spiral knuckle on point 10 (outer edge of each eye). Do both sides together. Spiral knuckle on points 8-9 (at centerline above each ear). Do both sides together.
7. Spiral knuckle on point 27 (Wind Pond on either side of centerline above base of skull) and curlicue, releasing stagnant chi. Gather winds with swirling hands into earth.
Most helpful customer reviews
18 of 18 people found the following review helpful.
Excellent - But Needs Daily Practice Schedule
By Jason F. Smith
Any serious student of Taoist and Tantric energy has benefitted from the wisdom and offerings of Mantak Chia's books. Unfortunately, for a home student, the mass of information is overwhelming and can be difficult to organize into a structured path of learning. Step 1... Step 2... Step 3.... I've read and studied and practiced from many of his books, and have had to utilize intuition and best guess work on what I needed to focus on and when. From the Healing Light of the Tao: Foundational Practices to Awaken Chi Energy, to The Inner Smile: Increasing Chi through the Cultivation of Joy, to The Six Healing Sounds: Taoist Techniques for Balancing Chi, to Iron Shirt Chi Kung, Healing Love through the Tao: Cultivating Female Sexual Energy, Fusion of the Five Elements: Meditations for Transforming Negative Emotions, and many more. This book, Basic Practices of the Universal Healing Tao: An Illustrated Guide to Levels 1 through 6, is almost exactly what ever home student needs. It outlines the first 6 levels of the Universal Healing Tao practices in the order you should learn them, and includes the detailed practices from previous books in the proper order. This is invaluable reference to the student and clears up so many questions of what to practice and in what order.
A couple things however:
1. Each practice in each level contains a page reference and book title to the original book where the teaching was first presented. I HIGHLY recommend referencing back to those books. This current volume is a compilation of the practices, nothing more. The actual meat and preparation practices, the deeper instructions and explanations of why and how, are found in the reference book and are invaluable. You need to take the time to read them and understand them.
2. The only thing the book lacks are suggested training schedules. The practices are listed in order... but no times are given. The first practice is the Inner Smile... but how often should you do it? Every day probably, as it's a base simple practice, but the book doesn't tell you. Do you drop some practices later as you move up the levels? At some point there wouldn't be enough time in the day to practice all the levels, especially if you started at Level 1 and practiced all the way through to Level 6. This book would have benefited greatly from beginning, medium, and advanced suggested daily or weekly training schedules for students. This lack of structure is the only disappointing thing about this wonderful compilation of the first 6 Levels of the Universal Healing Tao Basic Practices.
5 of 5 people found the following review helpful.
Finally...a roadmap to the practices...
By B. Baldwin
I love Mantak Chia's books...but never quite could find the list of what order to read his books a work on my practices...here it is, and yes, it is a really good book with the practices in order, and references to books and the pages in the book to get more in-depth information. Thank You Matak!
0 of 0 people found the following review helpful.
OK if your already trained
By greeg martensite
It's good if you're familiar with and trained in Tai chee. There are a lot of hand drawn Tai chee diagrams that are worthless unless you're just using them to refresh your memory. The rest is taken straight from many of his books.
See all 6 customer reviews...
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