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Welcome to Spooksville, where weird is normal. This paperback bind-up includes the first three books in "New York Times "bestselling author Christopher Pike's Spooksville series. Adam has just moved to the small town of Springville. The first day there, he meets Sally, who tells him the city's real name is Spooksville, because of all the spooky things that go on in it. Adam doesn't believe her...at first. With Sally and his new friends, Watch and Cindy, Adam begins to explore the town and the area around it. Before he knows it, he's met a witch, seen a ghost, and been hunted by mysterious cave-dwelling creatures! This paperback edition contains the first three Spooksville books: "The Secret Path," " The Howling Ghost," and" The Haunted Cave."

• Published on: 1964-09-08
• Binding: Paperback

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[U759.Ebook] Download PDF The 8-Week Blood Sugar Diet Cookbook, by Dr. Clare Bailey, Sarah Schenker

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Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.

The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects.

Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans.

It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

• Sales Rank: #42090 in Books
• Published on: 2016-12-27
• Released on: 2016-12-27
• Original language: English
• Dimensions: 9.13" h x .50" w x 7.37" l, .0 pounds
• Binding: Paperback
• 208 pages

About the Author
Dr. Clare Bailey is a general practitioner and the founder of Parenting Matters, an organization that helps hundreds of parents become more confident through courses and one-to-one consultations. She is the wife of Dr. Michael Mosley, author of�The FastDiet,�The FastDiet Cookbook,�and�The 8-Week Blood Sugar Diet.

Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.

Dr. Michael Mosley is the author of The 8-Week Blood Sugar Diet and the coauthor, with Mimi Spencer, of the #1 New York Times bestseller The Fast Diet, which has been published in over thirty-two languages around the world. He is also coauthor, with Peta Bee, of Fast Exercise and wrote the foreword for The Fast Diet Cookbook by Mimi Spencer and Dr. Sarah Schenker. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality. He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Excerpt. � Reprinted by permission. All rights reserved.
The 8-Week Blood Sugar Diet Cookbook Quick, easy breakfasts Michael’s perfect scrambled eggs
Serves 1

2 eggs

Small pat of butter (or dash of oil)

Whisk the eggs in a cup or bowl with a fork. In a small nonstick pan, heat the butter gently until it melts (don’t allow it to brown), then add the eggs. Stir slowly and continuously with a wooden spoon or spatula for 1 to 2 minutes to produce a creamy consistency. Remove from the heat while it is still runny in places as it will go on cooking in the pan.

Try some of the variations below, all made with 2 eggs:

With chili: add flavor with a scattering of red pepper flakes or fresh chives.

With smoked salmon: (adds 90 calories) this is Michael’s routine breakfast. Scramble 2 eggs, and serve with 2 oz chopped smoked salmon and freshly ground black pepper. You can also add 1/4 medium avocado, sliced (adds 60 calories).

With fried mushrooms: (adds 20 calories) mushrooms are low in carbs, high in protein and fiber and amazingly filling given their low calorie count. They also contain high levels of vitamin D. Fry 3 oz mushrooms in a nonstick pan with a drizzle of oil until golden brown (4 to 5 minutes). Meanwhile, prepare the scrambled eggs. Assemble on a plate and season with salt and black pepper.

Green eggs and ham: (adds 50 calories) this is an excellent way to use up leftover greens from the night before. Simply stir in a handful, or some fresh spinach. Serve with a couple of slices of ham, 11/2 to 2 oz.

•�CALORIES 200

•�PROTEIN 13G

•�FAT 17G

•�FIBER 0G

•�CARBS 0G

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0 of 2 people found the following review helpful.
Four Stars
By Bazmon
very interesting book

0 of 0 people found the following review helpful.
A Mediterranean Style Diet Emphasizing Low Calories and Low Carbs
By Talvi
The 8 Week Blood Sugar Diet Cookbook brings healthy eating back around toward low carb, low calorie, Mediterranean style dieting but with intermittent fasting (very low calorie days). The emphasis is on diabetes management and prevention - even curing diabetes by carefully regulating blood sugar spikes from carb heavy foods like pasta and rice. The recipes are very usual foods but in smaller, carefully managed portions. There is also a section on physical exercise that focuses on walking and moving around rather than squats etc.

Sample recipes include no-carb waffles, crayfish salad, French fish stew, crab cakes, blueberry and green tea smoothie, harissa chicken, foil steamed fish, skinny chili, warm halloumi salad, etc. All recipes are meant to be quick and easy - from five-minute breakfasts, no-fuss lunches, and simple suppers. There are also three guilt free baking recipes: zucchini and pumpkin seed muffins, cheesy scones, and guild-free brownies.

The introduction before the recipes is fairly brief. It is mostly comprised of testimonials of those who have been able to mitigate or control their diabetes or pre diabetes through better eating and not medicine/pills/insulin. There is a repeating undertone of the side effects of diabetes: lots of discussions about amputated limbs and blindness. It felt a bit too much like scare tactics at some point and I honestly prefer motivational books without the heavy emphasis on worst case scenarios (well, ok, death is likely the worst case). But it wasn't overwhelming.

The recipes are very easy to follow and very, very simple. Calories, servings, a list of ingredients, and paragraph directions. There are no images and all recipes are clumped together on each page. Because they are brief and easy to make, this isn't a problem and makes it easier to find recipes without having to skim through pages and pages.

In all, the diet is easy to follow and there is the important emphasis on lifetime health management rather than quick pounds loss. But unlike a lot of the diets today, it does promise that you will lose weight fast. Reviewed from an advance reader copy provided by the publisher.

1 of 1 people found the following review helpful.
Good ideas. Excited about the variety
By p31Mom
Good ideas. Excited about the variety. Very frustrated that all recipes are written in Britsh measurements and vernacular. 1/2 a tin of beans means 1/2 a can ... Or do they have different sized cans? We do here in America. I don't spend money on canned beans. Much less expensive to buy them dry and cook them myself. Grams of this and that means wphat in cup measurements?
Lots of eggs and yogurt for breakfast. No green beans? Anyway, not perfect but I get the idea and will try to figure out the recipes

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[G899.Ebook] Download PDF The Number System (Dover Books on Mathematics), by H. A. Thurston

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The teaching of mathematics has undergone extensive changes in approach, with a shift in emphasis from rote memorization to acquiring an understanding of the logical foundations and methodology of problem solving. This book offers guidance in that direction, exploring arithmetic's underlying concepts and their logical development.
This volume's great merit lies in its wealth of explanatory material, designed to promote an informal and intuitive understanding of the rigorous logical approach to the number system. The first part explains and comments on axioms and definitions, making their subsequent treatment more coherent. The second part presents a detailed, systematic construction of the number systems of rational, real, and complex numbers. It covers whole numbers, hemigroups and groups, integers, ordered fields, the order relation for rationals, exponentiation, and real and complex numbers. Every step is justified by a reference to the appropriate theorem or lemma. Exercises following each chapter in Part II help readers test their progress and provide practice in using the relevant concepts.

• Sales Rank: #1488418 in Books
• Published on: 2007-04-19
• Released on: 2007-04-19
• Original language: English
• Number of items: 1
• Dimensions: 8.51" h x .28" w x 5.46" l, .35 pounds
• Binding: Paperback
• 144 pages

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13 of 13 people found the following review helpful.
Necessary and sufficient
By Jeremy Roach
This is a better book than E. Landau's classic Foundations of Analysis in many ways. It has several insightful expository chapters that precede the rigorous systematic part. The integers are actually formalized (Landau only introduces negative numbers with the reals). And Cauchy sequences are used to model the irrational numbers instead of Dedekind cuts. Abstract algebraic structures (hemigroup, commutative group, field, ordered field) are defined and used to avoid duplicating theorems and proofs for the different types of numbers. Also Landau only defines integral powers whereas Thurston defines both rational and real powers.

Thanks to Dover for publishing great books like this at such a low price.

0 of 1 people found the following review helpful.
Five Stars
By Massimo Coletti
Everything as expected, thanks.

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Run your company. Don’t let it run you.

Most business owners started their company because they wanted more freedom—to work on their own schedules, make the kind of money they deserve, and eventually retire on the fruits of their labor.

Unfortunately, according to John Warrillow, most owners find that stepping out of the picture is extremely difficult because their business relies too heavily on their personal involvement. Without them, their company—no matter how big or profitable—is essentially worthless.

But the good news is that entrepreneurs can take specific steps—no matter what stage a business is in—to create a valuable, sellable company. Warrillow shows exactly what it takes to create a solid business that can thrive long into the future.

• Sales Rank: #33013 in Books
• Brand: Warrillow, John/ Burlingham, Bo (FRW)
• Published on: 2012-12-24
• Released on: 2012-12-24
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .46" w x 5.29" l, .31 pounds
• Binding: Paperback
• 176 pages

Features

• Portfolio

Review
“John does a masterful job of illuminating the qualities that business buyers look for in a company, and he does it in a thoroughly enjoyable and engaging manner.”
—Bo Burlingham, author of Small Giants (from the Foreword)

“There is no tooth fairy for selling a business. It takes planning and a real understanding of what works. I bet you’ll find yourself (like me) recommending this book to your friends who want to sell their businesses one day but don’t understand what that’s going to take.”
—Seth Godin, author of Linchpin

About the Author
John Warrillow is the author of Built To Sell: Turn Your Business Into One You Can Sell. Throughout his career as an entrepreneur, John has started and exited four companies. Most recently he transformed Warrillow & Co. from a boutique consultancy into a recurring revenue model subscription business, which he sold to The Corporate Executive Board (NASDAQ: EXBD) in 2008. He is the author of Drilling for Gold and in 2008 was recognized by BtoB Magazine's "Who's Who" list as one of America's most influential business-to-business marketers.

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3 of 3 people found the following review helpful.
Wonderful advice, easy format
By Scott Entwistle
This book is a great teaching book that is an eye opener for someone building or thinking about building a business with the intent to sell it. Actually, my favorite part is that the fictional business in the book was run as a service company that was NOT ready to be sold, and they did the work to transform it into a product company that would fetch the most money.

Not only does it very effectively demonstrate what to do VS what you shouldn't do, it shows that you can always implement these types of changes to make sure you're more prepared to sell and at the same time make your company more successful.

I also really enjoyed the way it was written, it was WAY more engaging and relatable than one of those books that just goes on and on about A-Z steps to take for your business. This actually sunk in, and showed real life application and advice all while in a fictional story! A must read for anyone looking to build a company and sell it.

0 of 0 people found the following review helpful.
Same General Message As E-Myth Revisited, But More Of A Road Map
By Adam G. Katz
[[VIDEOID:e549042e3610a30a3574f6c21464c3fd]] From the "Katz On Marketing" Youtube channel: Adam's, "Books That Will Put Money In Your Bank Account" -- Built To Sell, by John Warrillow. Highly recommended to all small business owners. Here's my brief review of the book... (see attached video).

Even if you're not planning on selling your business, the ideas and concepts in this book will show you how to structure your company so that it (mostly) runs without you.

0 of 0 people found the following review helpful.
A must read for small business owners!
By Rusty Rocks
This book is excellent for the small business owner. As a small subcontractor in the construction industry, I have employed the strategies in this book, some of them with great reservations, especially the hiring of a sales force which is something I have never done in 15 years in business. However, although it has been employed with a tight budget for the past 6 months, the effects of the strategies in this book are indeed starting to show up. I wish I had this book back in 2005 when I was offered $3.1 million for my company and decided to hold out for more. With the 2008 housing market crash, my company crashed with it and became essentially worthless from a sellable standpoint. After a complete rebranding last year and implementing the methods used in this book, we are now looked up to as the leading company in our niche industry and have even ran one competitor completely out of town just by doing business the right way. I highly recommend this one.

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This is the first paperback edition of the revisionist work about Admiral Frank Jack Fletcher, who won his battles at sea but lost the war of public opinion. A surface warrior, Fletcher led the carrier forces in the Pacific that won against all odds at Coral Sea, Midway, and the Eastern Solomon's. Despite these successes, during the post-war Fletcher had become one of the most controversial figure...

• Published on: 2013
• Binding: Paperback
• 672 pages

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0 of 0 people found the following review helpful.
Outstanding, overdue, with only minor criticisms
By Electric Joe Czarnecki
This work has all of the outstanding qualities of Lundstrom's The First Team, and The First Team And The Guadalcanal Campaign, both of which it draws upon. Lundstrom's research is meticulous, impeccably documented and correct in regard to the facts. What comes through as a result is a much better appreciation of what the man in the hot-seat went through. Any person with a serious interest in the history of the Pacific War and particularly the carrier battles must read this book.

Some minor criticisms are in order. Perhaps through no fault of the author, the book appears at first glance to be a biography. It is not in the conventional sense. For those who find long renditions of a person's childhood and early career of interest, it will disappoint; for those who find such things tedious, it will be refreshing.

Lundstrom has developed an affinity for his subject. It is hard for a biographer, even an unconventional one, not to do so. This perhaps colors some conclusions and presentions on Lundstrom's part, but never to the point of doing violence to the facts. This affinity is most apparent in the introduction and conclusion where it is most appropriate for it to be displayed. However, it occasionally crops up elsewhere and one must ask if Lundstrom has applied the same standard to all Fletcher's detractors that he has to Fletcher. He quite correctly notes that the impressions of the time colored perception of Fletcher in ways not supported by fact. However, it sometimes feels as if he does not completely credit that most of the decisions regarding Fletcher were made in the context of the time and from the distorted information. To Lundstrom's great credit, he tries mightly not to do this and it is only a minor matter that in no way discredits the author or this work. If you avoid this work because of my statement, you're making a serious mistake.

The only weakness of the work is in detailing what took place after Fletcher's tenure as a carrier commander. This is probably because that time period and theater are outside the scope of the author's area of detailed study. Rather than tramp blindly through unfamiliar fields, Lundstrom confines himself to what he knows, and the facts he can report. This leaves what happened between Fletcher and King subsequent to Fletcher's relief as a carrier commander somewhat murky, and there may be a little more to the story. That extra detail might serve to explain a little better why Fletcher was so poorly treated officially (although Lundstrom clearly and correctly identifies three parties largely responsible for his ill-treatment in history). This too, is a minor matter and no reason to avoid reading this book.

Criticisms aside, this book thoroughly accomplishes what it set out to do: ventilate the unwarranted accusations levelled against Admiral Fletcher and his conduct. Lundstrom is fair-minded and meticulous enough to note Fletcher's true errors even as he sweeps away the inaccuracies. It is left to the reader to decide if they completely agree with Lundstrom's conclusions, however.

I, for one, agree for the most part, but not entirely. I find myself, even after Lundstrom has set the record straight, still somehow dissatisfied with this Admiral, much as King and Nimitz apparently were. I no longer regard him as timid, a coward, a goat, an incompetent, a tired old man, a hopeless "black shoe" big-gun man or any other of a host of other characterizations that have clung to him over time. Some of these I discarded with maturity, some courtesy of this author's work. Lundstrom has exonerated Fletcher of all sins but one to my mind, and that is that I do not find in Fletcher the ability to truly seize the initiative. Recognizing that, I think I recognize why King relieved him. It's a subtle but very important thing in a commander.

That I am able to come to this conclusion, at last within the context of the facts, is a through-going testimony to the outstanding quality of Lundstrom's work. Seldom have I seen a better presentation of a series of battles where what a commander knew, and when, was more clearly delineated. Placing information, events, and facts in their proper context goes very far toward making clear what was previously inexplicable to previous historians and writers. This is how any historian who presumes to criticize the conduct of a battle should operate and Lundstrom is to be applauded for setting the standard. It is now possible to reasonably discuss Admiral Fletcher and his decisions without the baggage of the Marines' hard feelings, fellow admirals' self-serving agendas and the fact of his relief clouding the picture.

Fletcher did good, creditable, journeyman work for which he received shamefully little credit and much undeserved condemnation. He participated in a great victory, and two other great battles whose outcomes are open to interpretation. He contributed to carrier warfare doctrine, albeit largely through having the presence of mind to accept the recommendations of experts junior to him and little through his own thought. He was, perhaps, a good man to have on your defense, but his insufficient grasp of the initiative made him a questionable offensive player. His treatment after his relief is certainly questionable, but one must ask just what place there was for this man when the offense took the field for its second series? Approximately concurrent with his relief, Fletcher had been used to the best of his abilities...abilities that appear to have been no longer the ones most needed. One suspects that even had he been treated better, he would not have returned to a starting position.

That I can say this, is entirely thanks to this outstanding book by John Lundstrom, whom I thank for writing it.

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